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Barbell back sqats

​TRAIN WITH SAM

Sam Gandy Personal Training

Plate loaded Chest press

AREAS OF EXPERTISE

WORKING WITH CLIENTS 50+ YEARS OF AGE TO GET STRONGER.

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PAIN MANAGEMENT FOR THOSE WITH CHRONIC BACK PAIN.

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NUTRIONIST HELPING PEOPLE 50+ INCREASE MUSCLE MASS AND AVOID SARCOPENIA.

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GP REFERRAL INSTRUCTOR HELPING PEOPLE MANAGE A VARIETY OF HEALTH CONDITIONS

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PRE & POST-NATAL FITNESS

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CHOOSE YOUR
PROGRAM

PERSONAL TRAINING

ONLINE COACHING

WORKOUT PLAN

NUTRITION PLAN

Preacher Curl
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1

Personal Training

  • 45-60 minute consultation 

  • 60 minute 1:1 session* 

  • Blocks of 5 or 10 sessions available

  • Appropriate instruction

  • Motivational support

  • Injury management

  • Track progress

  • Monitor techniques  

 

* From the gym or your own home

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Premium Online Coaching 

  • 30 min video/phone consultation 

  • 1 month rolling plan

  • Personalised home/gym-workout plan via an app.

  • Unlimited weekly workouts

  • Personalised nutrition plan

  • Weekly 15 minute video check-ins

  • Motivational support

  • Injury management

  • Goal setting

  • Techniques advise and support

  • Track Progress

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    Pay as you go:- £80

    Direct Debit:- £75

2

Basic Online Coaching

  • 30 minute video/phone consultation 

  • 1 month rolling plan

  • Personalised home/gym-workout plan via an app 

  • Up to 3 weekly workouts

  • Personalised nutrition plan

  • Weekly check-ins via text/email

  • Injury management

  • Motivational support

  • Goal setting

  • Techniques advise and support

  • Track progress

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    Pay as you go:- £55

    Direct Debit:- £50

3

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