Hey There
I am Sam Gandy and happy to have you here, taking one step further in prioritising your health! There's no better path than improving oneself throughout life and this is one personal value that also helped me build my experience as qualified Personal Trainer over the last 12 years.
More about me...
I started going to the gym at age 18 and from an amazing feeling after my first workout, I found myself becoming a regular, building confidence and knowledge until turning into a job and a lifetime passion.
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I see myself as a mindful person, both personally and professionally, and that's why I treat each one of my clients as unique individuals, adapting sessions and gym plans to their fitness levels. YOU ARE THE EXPERT of your journey and I only came in with unconditional knowledge and support throughout the process. I believe being patient and listening to your needs is very important, giving you a little bit of what you want but also what you need. ​
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I enjoy working with all types of clientele within my areas of expertise, but the most rewarding of all is helping people with lower back pain, inactive lifestyle or dealing with different health conditions (weight, blood pressure, diabetes). Nothing compares though with the satisfaction of monitoring a client's progress in reaching their goal. ​
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Outside of work I am a very chilled guy who has a massive passion to seek new adventures and experiences near and far. If it be for visiting new places, doing an adrenaline activity or trying a new hobbie at home. At some point I would also like to get into volunteering every now and then.
I also believe life is a beautiful journey that is meant to be embraced to the fullest and I am leaving you with some of my favourite quotes which hopefully will serve you as motivation and inspiration to get you going :)
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"It's not the punch that puts you down, but what you do when you get back up"
Mohammed Ali
"It is health that is real wealth and not pieces of gold and silver"
Mahatma Gandhi
"Don't compare your chapter one to somebody else's chapter 20"
Unknown
"Choose a job you love and you will never have to work a day in your life"
Confucius
Don't trust my word though...
See what my clients have to say
Sam provides an excellent service of reliable and professional fitness training. Training outdoors with Sam during the pandemic has literally been life saving. I am always looking to our sessions which are enjoyable and interesting. Sam takes my training seriously and I am happy to recommend him to anyone who wishes to improve their fitness.
Sam has been my PT for a number of years now and he never fails to encourage me and push me to challenge myself!!! He's been imperative for my weight loss and toning up over the years :-)
With all of the uncertainty with gyms being closed with lockdown Sam was so supportive and adaptable and kept me fit and motivated whilst awaiting the gyms to reopen.
I would highly recommend Sam as a PT :)
Sam’s sessions are always fun and motivating, using a mixture of different equipment and exercises. I have learnt so much from Sam over the few months I’ve been training, his knowledge is exceptional and it’s a pleasure to train with him. Sam always allows me to arrange sessions that are at convenient times and locations allowing me to always get my weekly session in.
Bart
Sarah
Katie
Before I started training with Sam, I suffered for years with acute lower back pain from a degenerative condition. It took a leap of faith to reduce medication and medical intervention, but I have never looked back. Thanks to Sam’s PT expertise, guidance and encouragement, I no longer need active treatment. I am fitter, healthier and most importantly, pain free. Thank you Sam!
My wife and I have both trained with Sam for the past 18 months. He offers the perfect balance of challenge and support providing us with engaging exercises that are fun, varied and effective. As a woman in my 50s I wanted to feel strong and for the first time in my life, thanks to Sam I am! I am thrilled with my progress and grateful for Sam’s dedication to my training even on my off days. I have no hesitation in recommending Sam to anyone looking to get fit and strong no matter what their age or ability.
I have been training with Sam for a little over a year. I have never felt more comfortable in the gym or in my own body. He knows how to motivate me on those hard days and how to push me to reach my goals. I would stick with Sam if I wasn't moving!
Enid
Lucy
Jackie