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Ready to set and go?

The secret to getting ahead is getting started!

Choose the most comfortable way for you to reach out and leave the rest to me. Do not hesitate to share all your questions and enquiries using the  contact details below.

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Contact
Details

Email: 

samgandypersonaltraining@gmail.com

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Mobile:

07775428158

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1

Personal Training

  • 45-60 minute consultation 

  • 60 minute 1:1 session* 

  • blocks of 5 or 10 sessions available

  • appropriate instruction

  • motivational support

  • injury management

  • track progress

  • monitor techniques  

 

* From the gym or your own home

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Premium Online Coaching 

  • 30 min video/phone consultation 

  • 1 month plan

  • personalised home/gym-workout plan via an app.

  • Unlimited weekly workouts

  • personalised nutrition plan

  • weekly 15 minute video check-ins

  • motivational support

  • injury management

  • Goal setting

  • monitor techniques 

  • Track Progress

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    Pay as you go:- £80

    Direct Debit:- £75

2

Basic Online Coaching

  • 30 minute video/phone consultation 

  • 1 month plan

  • personalised home/gym-workout plan via an app 

  • Up to 3 weekly workouts

  • personalised nutrition plan

  • weekly check-ins via text/email

  • injury management

  • motivational support

  • techniques advise and support

  • track progress

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    Pay as you go:- £55

    Direct Debit:- £50

3

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