Which one is yours?
Want to feel better, have more energy and even add years to your life? Check out my flexible coaching and let's get you fit and healthy! With some planning, knowledge and support, you can move past common obstacles towards a healthy lifestyle.
Each program includes weekly check-ins and ongoing support and assistance.
01
Personal Training
The one that comes with a gym buddy!
One-on-one personal training is designed to keep you motivated and accountable when it comes to weekly workouts, but also helping you maximise your time at the gym, prevent injury and see more consistent results.
02
Online Coaching Premium
The coaching program with the full works!
A program that allows you to be flexible with the days and times that suit you best to train. Ultimately, as your online coach I will work around you and your schedule to ensure that exercise, nutrition and wellbeing become part of your lifestyle. Video/phone calls once a week to discuss how things are going and how to get to the next step to reach your goal. Unlimited gym workouts assigned to you through a user friendly app.
03
Online Coaching Basic
The budget friendly option!
With this service I assign you up to 3 weekly workouts and a personalised nutrition plan. Weekly check-ins via text/email to maintain accountability.
